Made this morning

Sugar-free buttermilk with ginger and curry leaves

Pearl millet porridge with buttermilk and shallots

Mixed sprouts with coconut, carrot and lemon

High-fibre oats idlis with vegetable-rich sambar

Finger millet roti with ridge gourd chutney

Probiotic curd with millet, cucumber and ginger

Low-GI millet pongal with pepper and cumin

Bowl with Veg Salad

Hand-pounded brown rice with moong dal vegetable kootu

Kodo millet rice, sambar, rasam, kootu, two poriyals and buttermilk